Bamboo and You

Health Benefits of Bamboo Sprouts

bowl of bamboo sprouts

Bamboo sprouts are an essential portion of the Asian cuisine. In recent years, the bamboo sprouts (bamboo shoots) have continued to gain popularity in other nations too. These sprouts that grow near the bamboo plant are softer and edible. Before cooking fresh bamboo sprouts, ensure to boil them first because some species may have cyanide. Boiling them will help to eliminate the bitterness and toxins. There are several health benefits of bamboo shoots, and we have written about some of them below.

Treats cancer

Cancer is the leading cause of death in the world today. According to studies bamboo sprout leaves contain phytosterols like chlorophyll, amylase, and flavone. Among this, chlorophyll displayed properties of managing cancer and mutations. Eating bamboo sprout can help treat cancer.

Improves heart health

The presence of phytosterols and phytonutrients in bamboo sprouts can assist to eliminate bad cholesterol (LDL) from the body. As a result, it helps to lessen the possibility of clogged arteries and thus improved heart health.

Strengthens the immune system

The bamboo shoots contain minerals and vitamins which help to improve the immune system. Additionally, the bamboo sprouts contain antioxidants that help to strengthen the body internally and hence making the immune system stronger.

Helps to lower blood pressure

Another benefit of bamboo sprouts comes as a result of the potassium they contain. Potassium has lots of benefits as an electrolyte. For people who have high blood pressure, bamboo sprouts are good for you as they will help in maintaining and lowering blood pressure.

Controls cholesterol

Eating bamboo shoots is useful in several ways. It helps to reduce the LDL levels of cholesterol, with steady glucose levels. Bamboo sprout has an insignificant amount of low calories and fat. According to research, consumption of bamboo sprout has a positive influence on lipid, bowel, and cholesterol function.

Helps in weight loss

Another benefit of eating this sprout is that they help in losing weight. The presence of carbohydrates, sugars, and calories included in bamboo shoots is nearly insignificant. This makes them a perfect food for individuals who want to count the calories, but also want their bellies to be full. If you’re going to lose weight, taking this food will be perfect for you.

Stomach disorders

Eating sprouts is essential in treating stomach disorders. Not also that, but the leaves from the bamboo plant can help treat stomach disorders and intestinal worms.

Respiratory disorders

The bamboo sprouts are identified for their effectiveness against respiratory diseases. A decoction of the shoots can be made by boiling the spouts two times. The first boil should take around for five minutes followed by the second boil for about ten minutes. The decoction can be taken together with honey.


With bamboo sprouts having all these health benefits, it is an ideal for food for anyone wishing to have a healthy lifestyle. While it may be hard to get fresh bamboo sprouts at your local grocery store, they are also available in cans. They make a nutritious dish. They provide us with essential amino acids that are needed to help us stay healthy.

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